About FitKid7

 

Fitkid7 was created by Naturopath, Nutritional Therapist and Mother of Four Sirkka Wolke.

Sirkka Wolke has many years experience in the field of children and health and has a family practice in Sydney, Australia. Sirkka is a fully qualified Naturopath and Nutritional Therapist with a Degree in Health Science as well.

"I always try to work with people's diet and lifestyle first, then nutritional supplements and herbal medicine. Most importantly we have to be ready to make the change. When a person gets serious about their health and makes the necessary changes it is so exciting to see the improvements. Health, sleep, energy, memory, concentration, can all be restored and there is no reason why we shouldn't all be operating at top capacity. It just takes the initial decision and then personal commitment. 21 days to make a change become a habit!"

 

For all appointments please contact the clinic directly:-

02-9585 2777 within Australia
61-2-9585 2777 International

21 Frederick St
Oatley 2223
Sydney NSW

How you can get involved:

About the Book

The FitKid7 book contains-

  • 7 Simple Steps for a Fit & Healthy Child.
  • Looks into reasons of why kids are unfit &/or overweight.
  • How to get our kids on board to make the positive changes.
  • Harmful Food Additives List.
  • Shopping List.
  • Great Ideas for Meals & Snacks.
  • Recipes.

As well as what to do there is practical advice on how to implement the changes. Sirkka Wolke is a Nutritional Consultant but also a mother of 4 so her experience is both personal as well as professional. The FitKid7 book not only is a great source of information but incredibly motivating as well!

"By adopting two suggestions from your book I have found increased energy and improved my metabolic performance. These are eating a protein and salad meal in the evening and increasing my water intake ( this has also improved my digestion) thanks for making it so simple!" Andrew.
Dad & Director of www.absolutelycovered.com.au Sydney, Australia.

"The Book is fantastic. It's so easy to read and I love all the little bits at the end like shopping list, recipes and room for notes!" Asha.
Age 11.
Sydney, Australia.

"A great book for all parents who are sick of diets and worried about their children's health and happiness." Anne Seymour.
Social Worker and mother of three boys.
Sydney, Australia.


About the CD

The Sleep Easy CD is a guided relaxation technique produced to help our children (and adults too) relax and get to sleep at night. It is set to the rhythmical, rolling of the waves coming in to shore. The words are soothing and inspiring.
You and your whole family will benefit from this truly calming CD.


"Puts me to sleep as well!"
Tony M. Dad.
Sydney, Australia.

"Can we listen to it every night?"
M.M. age 6.
Sydney, Australia.

"Zzzzzzzzz".
T.M. age 8.
Sydney, Australia.