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1. How stressed out are you? (Between 1 & 10). 1-3 4-6 7-8 9-10
2. What percentage of your diet are fresh fruit and vegetables? 50-70% 35-50% 15- 35% 0-15%
3. Do you buy organic meat, chicken, eggs & dairy (i.e. milk, yoghurt, cheese, cream, etc)? Most of the time. Sometimes. Rarely Never.
4. Do you take a daily nutritional supplement? Most of the time. Sometimes. Rarely. Never.
5. What percentage of your fluid intake is water? 70-100%. 50-70% 30- 50% 0-30%
6. How do you sleep? Well - regular bedtime & sleep soundly till morning. Don't need alarm! Not too bad. Sometimes have trouble getting to sleep but sleep uninterrupted. Rough. Need alarm to get up. Feel tired in the morning. Horribly - I'm a mess without coffee, and I only get a few hours of sleep a night.
7. How often do you make a bowel movement? One or more per day. Every 2nd day. Every couple of days. Rarely.
8. How often do you exercise for 1 hour? Everyday! 3-5 times per week. 1-2 times per week. Rarely or Never!
9. How often do you get outside for at least 1 hour of fresh air & sunshine? Everyday! 3-5 times per week. 1-2 times per week. Rarely or Never.
10. How happy are you? Very! I wake up in a good mood and am able to have a laugh most of the time. Most of the time I'm feeling fine.. Comme si Comme ca. Nothing gets me very excited. Lousy- wake up in a bad mood and it's pretty much downhill from there!
